
Decoding nutrition labels
Article
Aug 19, 2024
1 min
Fresh fruits and vegetables are often not labelled, but are great sources of fibre, helping to aid digestion and prevent constipation.

Sources
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/f… (Accessed December 5 2018)
Bailey RL, Catellier DJ, Jun S, et al. Total usual nutrient intakes of US children (under 48 months): Findings form the Feeding Infants and Toddlers Study (FITS) 2016. J Nutr 2018; 148(9S):1557S-1566S. doi: https://doi.org/10.1093/jn/nxy042.
Last revised: October, 2018