Baby tummy troubles_03_ACT_Tummy-trouble soothing tips

12+ months

Article

Decoding nutrition labels

Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.

1 min to read Dec 31, 2021

Fresh fruits and vegetables are often not labelled, but are great sources of fibre, helping to aid digestion and prevent constipation.

Whole grains and fiber_03_ACT_Decoding nutrition labels_900px

Sources

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/f… (Accessed December 5 2018)
Bailey RL, Catellier DJ, Jun S, et al. Total usual nutrient intakes of US children (under 48 months): Findings form the Feeding Infants and Toddlers Study (FITS) 2016. J Nutr 2018; 148(9S):1557S-1566S. doi: https://doi.org/10.1093/jn/nxy042.
Last revised: October, 2018

12+ months

Article

Hunger signs in newborn| Your toddler’s hunger & fullness cues

Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.

2 mins to read

Toddler feeding skills_01_EXPLORE_Family mealtimes matter

12+ months

Article

Family mealtimes matter

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

3 mins to read

0 to 6 months

Article

Newborn Sleep Development - What you need to know

You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.

6 mins to read

Sleep and healthy growth_01_EXPLORE_The benefits of bedtime

12+ months

Article

Benefits of a consistent bedtime routine

Did you know? The amount of sleep your toddler gets may be linked to their behaviour, language development, and future weight.

2 mins to read

Toddler activities - screen time increase chances of overweight

12+ months

Article

Could screen time increase the chances of my toddler becoming overweight?

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

3 mins to read

12+ months

Article

Did you know?

Good role models at family meals help your developing independent eater

1 min to read

Active playtime_03_ACT_Your 18-24-month-old’s activity planner_01

12+ months

Article

Activities for your toddler at 18-24 months

Can you believe your little one is almost two years old? Your toddler is changing all the time now and probably already has some favourite games.

4 mins to read

12+ months

Article

Does your toddler sleep less than your grandparents did?

Take a look back in history to compare sleep stats, then and now, and get tips to help your little one drift off into a slumber. Because a good bedtime routine is timeless.

1 min to read

12+ months

Article

Potty training : When to start

No matter how eager you may be there is no "right" age to start potty training your little one.

4 mins to read

Toddler activities - Magical milestones and physical play

12+ months

Article

Magical milestones and physical play

Looking at your child now, it’s hard to imagine the tiny new born you brought home from the hospital who did little more than feed, sleep, and fill diapers.

5 mins to read

When will my Toddler Stop being a Picky Eater?

12+ months

Article

When will my Toddler Stop being a Picky Eater?

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

1 min to read

12+ months

Article

10 steps to successful family mealtimes

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

3 mins to read

Sleep and healthy growth_03_ACT_Toddler sleep solutions

12+ months

Article

How to help your toddler sleep well

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

5 mins to read

12+ months

Article

Toddler meals ideas | Nutrition and Feeding for Your Growing Toddler

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

10 mins to read

Toddler activities - Your 12-18-month-old’s activity planner

12+ months

Article

Your 12-18-month-old’s activity planner

From crawling to standing and taking their first steps, your baby is now moving quickly into toddlerhood and becoming more active and mobile all the time.

4 mins to read

12+ months

Article

Did you know?

Many children are afraid to try new foods, preferring to eat foods they are used to!

1 min to read

12+ months

Article

Lunch ideas for babies

It’s difficult to find well-balanced meal ideas every day for your toddler.

1 min to read

12+ months

Article

Exercise with toddlers: Clever mom hacks for hectic lives

Some days, the last thing you probably feel like doing is exercise—particularly if you’ve had a sleepless night. But keeping active can do wonders for your physical and mental health.

2 mins to read

0 to 6 months

Article

Sources of probiotics

By Charlotte Geroudet, Registered Dietitian

3 mins to read

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