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Decoding nutrition labels

Article
Aug 19, 2024
1 min

Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.

Fresh fruits and vegetables are often not labelled, but are great sources of fibre, helping to aid digestion and prevent constipation.

Whole grains and fiber_03_ACT_Decoding nutrition labels_900px

 

Sources

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/f… (Accessed December 5 2018)

Bailey RL, Catellier DJ, Jun S, et al. Total usual nutrient intakes of US children (under 48 months): Findings form the Feeding Infants and Toddlers Study (FITS) 2016. J Nutr 2018; 148(9S):1557S-1566S. doi: https://doi.org/10.1093/jn/nxy042.

Last revised: October, 2018

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