Ingredients
- 1/4 cup shredded carrots
- 1/3 cup frozen mangoes
- 1/4 banana, sliced
- 1/4 apple, sliced and peeled
- 85 ml water
- Add 3-4 leaves of kale
- 2 scoops of GOOD GROW Plain Milk flavour (18.5 g powder)
Untensils
- Blender
Step by step
-
10 minsPreparation
-
3 minsCooking
-
13 minsTime total
-
Blend all fruit, carrots and water until smooth.
-
Add 3-4 leaves of kale, blend until smooth.
-
Add GOOD GROW Plain milk flavour powder, blend until smooth.
-
Pour into a cup and serve immediately. (Colour may change if you let it stand).
Tips:
- Can be stored in the fridge up to 24 hours after blending.
- When blending kale, try adding one or two leaves at a time to best incorporate into smoothie.
Nutritional Information
Nutritional Information* Per Serving (approx. 1 cup):
| % Daily Value | ||
| Calories | 200 kcal | |
| Protein | 3 g | |
| Fat | 4 g | |
| Total Carbs | 39 g | |
| Fibre | 4.5 g | |
| Calcium | 183 mg | 26% |
| Iron | 2 mg | 29% |
| Potassium | 721 mg | 24% |
*Nutritional values are approximate amounts and may vary depending on ingredients used.
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