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    How to parent like a pro header

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    Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.

    • Keep topped up with plenty of fluids to stay hydrated. Eat bland starchy foods little and often.
    • Dry crackers usually go down well. Try eating cold meals if the smell of hot ones causes pregnancy nausea. Avoid spicy or rich foods.
    • Steer clear of foods that smell unpalatable.

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