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    Smoothie formula

    12 + months

    Smoothie formula | Super Smoothie


    Time preparation10mn

    Time cooking3mn

    Time Total13mn

    • 1/4 cup shredded carrots
    • 1/3 cup frozen mangoes
    • 1/4 banana, sliced
    • 1/4 apple, sliced and peeled
    • 85 ml water
    • Add 3-4 leaves of kale
    • 2 scoops of GOOD GROW Plain Milk flavour (18.5 g powder)
    • Blender
    • Milk
    • Soy
    • Tuna

    Recipe Instructions

    • Blend all fruit, carrots and water until smooth.
    • Add 3-4 leaves of kale, blend until smooth.
    • Add GOOD GROW Plain milk flavour powder, blend until smooth.
    • Pour into a cup and serve immediately. (Colour may change if you let it stand).


    • Can be stored in the fridge up to 24 hours after blending.
    • When blending kale, try adding one or two leaves at a time to best incorporate into smoothie.

    Nutritional Information

    Nutritional Information* Per Serving (approx. 1 cup):

      % Daily Value
    Calories200 kcal 
    Protein3 g 
    Fat4 g 
    Total Carbs39 g 
    Fibre4.5 g 
    Calcium 183 mg26%
    Iron2 mg29%
    Potassium721 mg24%

    *Nutritional values are approximate amounts and may vary depending on ingredients used.


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