Your initial influence

Why 30 minutes a day can impact a lifetime.

10 essential questions about gestational diabetes answered

You might think it’s too early to start planning for the big day, but it’s never too early to starting thinking about what kind of birthing experience will be the ideal one for you. 

Expecting a child gives new meaning to eating a well-balanced diet. Eating a healthy diet during pregnancy will help your baby to get a healthy start and it's also the perfect excuse for you to make some healthy lifestyle changes. The key to good nutrition is variety. Use Canada's Food Guide to help you make healthy choices for you and the baby growing inside of you! 

By Dr. Ted Jablonski, family physician

You want to eat a healthy, well-balanced diet. You know it has benefits for both you and the baby growing in your belly. You likely wonder which nutrients are critical for the healthy growth and development of your baby, so how can you pick out which foods to eat during pregnancy?

How soon can you influence your baby’s health? You can help even before you are pregnant by taking a prenatal multivitamin containing folic acid.

You’re expecting—what an exciting time! 

Since every day should build on the excitement you felt the moment you found out, here’s a checklist that focusses on the start of your amazing journey. It’s meant to put your initial pregnancy questions and concerns to bed, so you can look forward to all the thrills that lie ahead for you…and your baby! 

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.