e-learning
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
Learn more with the First 1000 Days Nutrition Program
First Trimester
Your initial influence
e-learning
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
Learn more with the First 1000 Days Nutrition Program
Article
Third month of pregnancy symptoms
Your pregnancy: weeks 9-13. Your silhouette still may not show your pregnancy, but you begin to feel that the baby is there. Around the 12th week is the time for the first ultrasound and where you can see your baby for the first time.
Article
What to expect in the second month of your pregnancy
Your pregnancy: weeks 5-8. A balanced diet, rich in vitamins and minerals, is important during this stage. Good nutrition can positively influence your baby's growth and development. Around week 7, your baby has doubled in size already!
Article
First month of pregnancy symptoms
Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very obvious… or not at all. In fact, there are as many different kinds of pregnancies as there are women
Article
Gestational diabetes symptoms
10 essential questions about gestational diabetes answered
Article
How to exercise safely through pregnancy
Why 30 minutes a day can impact a lifetime.
Article
How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
Article
First trimester pregnancy
You’re expecting—what an exciting time!
Since every day should build on the excitement you felt the moment you found out, here’s a checklist that focuses on the start of your amazing journey. It’s meant to put your initial pregnancy questions and concerns to bed, so you can look forward to all the thrills that lie ahead for you…and your baby!
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