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Good role models at family meals help your developing independent eater
As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establish healthy food preferences.
Include vegetables and fruits at meals, and as you and other family members eat these foods, it will increase the likelihood that your child will as well.
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding. The most important advice is to seek help as soon as you sense a problem and find a good support network early on.
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
