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    Good Start 3 Berry Drink Recipe

    12 to 24 months

    Berry Smoothie

    DifficultyEasy

    Time preparation10mn

    Time cooking2mn

    Time Total12mn

    Ingredients
    • 4 fresh blackberries
    • 6-7 fresh blueberries
    • 4 fresh raspberries
    • 1/4 cup frozen pineapple
    • 1/5 avocado, sliced
    • 85 ml water
    • 2 scoops of GOOD GROW Vanilla flavour (18.5 g powder)
    Utensils
    • Blender
    Allergens
    • Milk
    •  Soy
    • Tuna

    Recipe Instructions

    • Blend all fruits, avocado, and water until smooth.
    • Add GOOD GROW Vanilla powder, blend until smooth.
    • Pour into a cup and serve immediately. (Colour may change if you let it stand).

    Tips

    • Can be stored in the fridge up to 24 hours after blending.

    Nutrition Information

    Nutritional Information* Per Serving (approx. 1 1/3 cup):

      % Daily Value
    Calories220 kcal 
    Protein3 g 
    Fat9 g 
    Total Carbs31 g 
    Fibre6 g 
    Calcium 131 mg19 %
    Iron1.9 mg27 %
    Potassium474 mg16 %

    *Nutritional values are approximate amounts and may vary depending on ingredients used.

     

     

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