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12 to 24 months

Berry Delicious Smoothie

DifficultyEasy

Time preparation10mn

Time cooking2mn

Time Total12mn

Ingredients
  • 4 fresh blackberries
  • 6-7 fresh blueberries
  • 4 fresh raspberries
  • 1/4 cup frozen pineapple
  • 1/5 avocado, sliced
  • 85 ml water
  • 2 scoops of GOOD START 3 Vanilla flavour (18.5 g powder)
Utensils
  • Blender
Allergens
  • Milk
  •  Soy
  • Tuna

Recipe Instructions

  • Blend all fruits, avocado, and water until smooth.
  • Add GOOD START 3 Vanilla powder, blend until smooth.
  • Pour into a cup and serve immediately. (Colour may change if you let it stand).

Tips

  • Can be stored in the fridge up to 24 hours after blending.

Nutrition Information

Nutritional Information* Per Serving (approx. 1 1/3 cup):

  % Daily Value
Calories220 kcal 
Protein3 g 
Fat9 g 
Total Carbs31 g 
Fibre6 g 
Calcium 131 mg19 %
Iron1.9 mg27 %
Potassium474 mg16 %

*Nutritional values are approximate amounts and may vary depending on ingredients used.

 

 

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