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Good Start 3 Beets Berries Recipe

12 to 24 months

Beet and berry smoothie

DifficultyEasy

Serves1

Time preparation10mn

Time cooking3mn

Time Total13mn

Ingredients
  • 1/4 cup shredded raw beets (peeled)
  • 1/3 cup frozen mixed berries
  • 1/3 cup canned pineapple, chunks
  • 85 ml water
  • Add 3-4 leaves of spinach
  • 2 scoops of GOOD GROW Plain milk flavour (18.5 g powder)
Utensils
  • Blender
Allergens
  • Milk
  • Soy
  • Tuna

Recipe Instructions

  • Blend all fruit, beets and water until smooth.
  • Add 3-4 leaves of spinach, blend until smooth.
  • Add GOOD GROW Plain milk flavour powder, blend until smooth.
  • Pour into a cup and serve immediately. (Colour may change if you let it stand).

Tips

  • Can be stored in the fridge up to 24 hours after blending.
  • When blending spinach, try adding one or two leaves at a time to best incorporate into smoothie.

Nutritional Information

Nutritional Information* Per Serving (approx. 1 1/2 cup):

  % Daily Value
Calories160 kcal 
Protein5 g 
Fat3 g 
Total Carbs29 g 
Fibre4 g 
Calcium 165 mg24%
Iron2.8 mg40%
Potassium510 mg17%

*Nutritional values are approximate amounts and may vary depending on ingredients used.

 

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