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    Good Start 3 Beets Berries Recipe

    12 to 24 months

    Beet and berry smoothie

    DifficultyEasy

    Serves1

    Time preparation10mn

    Time cooking3mn

    Time Total13mn

    Ingredients
    • 1/4 cup shredded raw beets (peeled)
    • 1/3 cup frozen mixed berries
    • 1/3 cup canned pineapple, chunks
    • 85 ml water
    • Add 3-4 leaves of spinach
    • 2 scoops of GOOD GROW Plain milk flavour (18.5 g powder)
    Utensils
    • Blender
    Allergens
    • Milk
    • Soy
    • Tuna

    Recipe Instructions

    • Blend all fruit, beets and water until smooth.
    • Add 3-4 leaves of spinach, blend until smooth.
    • Add GOOD GROW Plain milk flavour powder, blend until smooth.
    • Pour into a cup and serve immediately. (Colour may change if you let it stand).

    Tips

    • Can be stored in the fridge up to 24 hours after blending.
    • When blending spinach, try adding one or two leaves at a time to best incorporate into smoothie.

    Nutritional Information

    Nutritional Information* Per Serving (approx. 1 1/2 cup):

      % Daily Value
    Calories160 kcal 
    Protein5 g 
    Fat3 g 
    Total Carbs29 g 
    Fibre4 g 
    Calcium 165 mg24%
    Iron2.8 mg40%
    Potassium510 mg17%

    *Nutritional values are approximate amounts and may vary depending on ingredients used.

     

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