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How to handle toddler sleep problems
You know they’re tired, but they refuse to listen—and try as you will, the land of nod seems but a distant dream. Here are a few tips to help with your toddler’s sleep problems, from baby night-lights to soothing sounds for baby.
- Watch out for changes to the bedtime routine (for example, their first time in a new bed). Sometimes even small changes can have some effect.
- Don’t worry, they’ll just take a bit of time to readjust.
- Aim for a routine with regular bedtimes and naptimes.
- Let them choose their own bedtime story.
- Try a baby nightlight or leave the door ajar if they’re afraid of the dark.
- Try white noise or a selection of soothing sounds for baby.
- Try letting them settle themselves to sleep—self-soothing is a skill that takes some practice.
- Be nearby to reassure them but avoid picking your little one up or...
How to handle toddler sleep problems
You know they’re tired, but they refuse to listen—and try as you will, the land of nod seems but a distant dream. Here are a few tips to help with your toddler’s sleep problems, from baby night-lights to soothing sounds for baby.
Back- Watch out for changes to the bedtime routine (for example, their first time in a new bed). Sometimes even small changes can have some effect.
- Don’t worry, they’ll just take a bit of time to readjust.
- Aim for a routine with regular bedtimes and naptimes.
- Let them choose their own bedtime story.
- Try a baby nightlight or leave the door ajar if they’re afraid of the dark.
- Try white noise or a selection of soothing sounds for baby.
- Try letting them settle themselves to sleep—self-soothing is a skill that takes some practice.
- Be nearby to reassure them but avoid picking your little one up or taking them out of their room if they cry or fuss.
- Make sure they’re as comfy as can be. Adjust their bedding and nightclothes for changes in temperature. Tuck their favourite toy in with them.
- Some families include a bedtime snack in their routine, especially if hunger is waking your toddler up. Some milk, or a banana before they brush their teeth may help keep their tummy happy and their heads firmly on the pillow.
- Don’t despair. It can take time to master the art of sleeping, but you’ll get there eventually.
