- 4 fresh blackberries
- 6-7 fresh blueberries
- 4 fresh raspberries
- 1/4 cup frozen pineapple
- 1/5 avocado, sliced
- 85 ml water
- 2 scoops of GOOD GROW Vanilla flavour (18.5 g powder)
Step by step
12 minsTime total
Blend all fruits, avocado, and water until smooth.
Add GOOD GROW Vanilla powder, blend until smooth.
Pour into a cup and serve immediately. (Colour may change if you let it stand).
Can be stored in the fridge up to 24 hours after blending.
Nutritional Information* Per Serving (approx. 1 1/3 cup):
|% Daily Value|
|Total Carbs||31 g|
|Calcium||131 mg||19 %|
|Iron||1.9 mg||27 %|
|Potassium||474 mg||16 %|
*Nutritional values are approximate amounts and may vary depending on ingredients used.
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