Ingredients
- 4 fresh blackberries
- 6-7 fresh blueberries
- 4 fresh raspberries
- 1/4 cup frozen pineapple
- 1/5 avocado, sliced
- 85 ml water
- 2 scoops of GOOD GROW Vanilla flavour (18.5 g powder)
Untensils
- Blender
Step by step
-
10 minsPreparation
-
2 minsCooking
-
12 minsTime total
-
Blend all fruits, avocado, and water until smooth.
-
Add GOOD GROW Vanilla powder, blend until smooth.
-
Pour into a cup and serve immediately. (Colour may change if you let it stand).
Tips:
Can be stored in the fridge up to 24 hours after blending.
Nutrition Information
Nutritional Information* Per Serving (approx. 1 1/3 cup):
| % Daily Value | ||
| Calories | 220 kcal | |
| Protein | 3 g | |
| Fat | 9 g | |
| Total Carbs | 31 g | |
| Fibre | 6 g | |
| Calcium | 131 mg | 19 % |
| Iron | 1.9 mg | 27 % |
| Potassium | 474 mg | 16 % |
*Nutritional values are approximate amounts and may vary depending on ingredients used.
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